Every good Roman Forum has a Vomitorium, where all the good ideas come out...
Cold weather dulls your thirst, but you still lose fluid and electrolytes in winter. Here's how a prebiotic hydration soda fixes it.
Apple cider vinegar gets all the attention.The vinegar that delivers more has been sitting quietly in the background. Walk down any health aisle and apple cider vinegar is everywhere. Gummies, shots, sodas. It has ear...
Da Rulk – kinesiologist, Navy SEAL trainer, Chris Hemsworth's coach – on why sensory processing beats strength, comfort is a trap, and Posca Hydrate is in his daily protocol.
Not all hydration drinks are equal. We break down the science of hypertonic drinks vs traditional sports drinks and why the formula has been right for 2,000 years.
Working hard? Or hardly working? Either way, you're dehydrated. Posca Hydrate is the elixir to fix ya. The hydration soda the Roman legions would've marched for (they literally invented the stuff). Real electrol...
Mez is always on the lookout for athletes who need a little guidance...
Mez always loves a challenge especially from other athletes as good as him...
This week we unpack what my client describes as "the plague" — though I gently encourage him to avoid such hyperbolic language. I sense underlying intimacy issues, particularly his stated need for physical proximity t...
In this session, we explore unresolved grief and the protective fictions our caregivers create on our behalf. My client presents with classic abandonment markers, though he insists his father's departure was, in his w...
This week we work on boundaries. I explain to my client that healthy professional relationships require clear, calmly communicated limits. The work continues. So does my insurance excess. Posca Hydrate generously supp...
Today we examine a recurring conflict pattern in my client's professional environment. He describes "constant backstabbing." I nod knowingly. I, too, have known the sting of a colleague's unkind words. He clarifies th...
Merrick Watts - co-founder, media personality, and self-appointed spokesperson for ancient wisdom - has a message for the sports drink industry. This is the video that started it all
Mez has always believed he's a motorsport natural. Now he has proof – or at least a lap time. Watch Merrick Watts commentate his way around Mount Panorama in the Posca Hydrate van. Bathurst will never be the same. Or ...