COLD WEATHER DEHYDRATION
Winter hydration: you don't stop sweating just because it's cold
Cold weather dulls your thirst, but you still lose fluid and electrolytes in winter. Here's how a prebiotic hydration soda fixes it.
Stories
Posca Hydrate's Take on Hydration, Health & Heritage
APPLE CIDER VINEGAR
Red grape vinegar vs apple cider vinegar: which one belongs in your hydration soda?
Apple cider vinegar gets all the attention.The vinegar that delivers more has been sitting quietly in the background. Walk down any health aisle and apple cider vinegar is everywhere. Gummies, shots, sodas. It has ear...
HYDRATION SCIENCE
Da Rulk on Human Optimisation and Performance Hydration
Da Rulk – kinesiologist, Navy SEAL trainer, Chris Hemsworth's coach – on why sensory processing beats strength, comfort is a trap, and Posca Hydrate is in his daily protocol.
ELECTROLYTES
Hypertonic vs Sports Drinks: What the Science Actually Says
Not all hydration drinks are equal. We break down the science of hypertonic drinks vs traditional sports drinks and why the formula has been right for 2,000 years.
Working Hard? Or Hardly Working? | Posca Hydrate - The Elixir To Fix Ya
Working hard? Or hardly working? Either way, you're dehydrated. Posca Hydrate is the elixir to fix ya. The hydration soda the Roman legions would've marched for (they literally invented the stuff). Real electrol...
COMEDY
Gladiator Workouts with Mez – Battle Ropes
Mez is always on the lookout for athletes who need a little guidance...
COMEDY
Gladiator Workouts with Mez | Fast
Mez always loves a challenge especially from other athletes as good as him...
COMEDY
Work from home is not an epidemic. The plague is. | Roman Therapy
This week we unpack what my client describes as "the plague" — though I gently encourage him to avoid such hyperbolic language. I sense underlying intimacy issues, particularly his stated need for physical proximity t...
COMEDY
My father didn't abandon me. He died at Carthage. | Roman Therapy Ep 03
In this session, we explore unresolved grief and the protective fictions our caregivers create on our behalf. My client presents with classic abandonment markers, though he insists his father's departure was, in his w...
COMEDY
Was it ethical to bill him for these sessions? | Roman Therapy Ep 04
This week we work on boundaries. I explain to my client that healthy professional relationships require clear, calmly communicated limits. The work continues. So does my insurance excess. Posca Hydrate generously supp...
COMEDY
The Brutus thing was actually a group chat issue... | Roman Therapy Ep. 01
Today we examine a recurring conflict pattern in my client's professional environment. He describes "constant backstabbing." I nod knowingly. I, too, have known the sting of a colleague's unkind words. He clarifies th...
FILM
Posca Hydrate Public Service Announcement — Merrick Watts Has Something to Say
Merrick Watts - co-founder, media personality, and self-appointed spokesperson for ancient wisdom - has a message for the sports drink industry. This is the video that started it all
FILM
Mez Has His Racing License — Posca Hydrate Takes on Bathurst in the Delivery Van
Mez has always believed he's a motorsport natural. Now he has proof – or at least a lap time. Watch Merrick Watts commentate his way around Mount Panorama in the Posca Hydrate van. Bathurst will never be the same. Or ...